Picking an impact massager with heat it comes to more than a few advantages for recovering muscles and then some well-being. Combining heat therapy with impact massage can increase blood flow up to 30% which serves the sole purpose of reducing stiffness and increasing muscle repair. These devices have heat settings, with the built-in settings set between 104°F and 140°F (40°C to 60°C) so you can find your sweet spot appropriate for different therapeutic purposes.
Research published in the Journal of Athletic Training suggests that heat treatment can reduce muscle pain and pains about 25% which makes it a valuable tool for athletes. For instance, professional athletes usually go for percussion massagers that come with heat to reduce recover times in between performances and maintain highest professionalism.
The massage impact that carries heat also reaches the deeper few layers of muscle, increasing flexibility and reducing pain such as chronic back pain). Dr. Emily Harris, a sports medicine specialist commented, “When used together the heat of warm stones and impact therapy massages provide greatest benefits to all treatments that these tools have fronted.”
Many impact massagers with heat will have varying degrees of adjustable heat that users can tailor based on how much they need. Factors such as multiple heat settings, noise level (usually 48 decibels for high-speed operation and gradually higher the lower speed you choose) usually under category I would link brands like Theragun or Hyperice; Heat setting options -2-5 depending on chosen brand/option)}.
Evidence from the National Institute of Health (NIH) indicates that using heat relieves 40% muscle stiffness which helps with relaxation and personal wellness. For anyone who is choosing an impact massager with heat, you are looking at combines the deep tissue massage and soothing benefits of a heating pad in one tool.
To check out some of the best in class options (the one we use) go to Impact Massager with Heat.